Week 3: George Foreman 90 Day Challenge

I'm determination it easier and easier as this challenge progresses.  For me information technology has been more about serving manipulate and fitting exercise into my everyday regular.  And it's evidently working.

I'm non one to only sit around watching TV.  Normally when I am observation one of my many DVR'd programs I'm on my laptop, folding laundry, or working on my next craft labor.  During the ads I devise and clean, put apparel out or take the trash out.  Withal now I've also incorporated doing @FitMomTraining circuits while watching my shows.  Even the twins have been getting involved and keeping me intended.   I'm so much a political party animal that Saturday night was worn-out doing a workout with my bran-new little trainers, you can read my update on how that went here.

• BMI: 25.7 (overweight) 26.62

• Weight: 164 lbs 170.6 lbs

• Chest: 39" 39"

• Waistline: 37.5" 40"

• Hips: 41" 41"

• Overall:  Down 6.6 lbs and 2.5"

(red denotes initial measurements and slant)

Recipe of the week:

Petite Salmon Burgers

Ingredients:

• 2 pouches pink Salmon River
• 1/2 cup corn kernels
• 1/2 tsp Anethum graveolens
• 1/2 tsp lemon pepper
• 1 tbs seedy mustard
• 1 tbs plain Greek yoghourt
• 1 egg
• 1/2 cup Italian style bread crumbs
• Whole Wheat berry sandwich thins
• Burger toppings:  I used pickles (round), Swiss cheese and spinach plant

Place the salmon into a bowl and break up any giant pieces with a fork.  Add in the bread crumbs and combine.  Lightly whisk the egg and add that to the salmon mixture also. Combine the mustard, yogurt, lemon pepper, and dill in a bowl then add to the salmon motle along with the corn kernels. Refrigerate for about 15 minutes.

Ramble the mixture into small balls, a trifle larger than a quarter.  Place directly into the George Foreman and close the lid (this will flatten the balls into a burger patty chassis.  They bring up just about 4-5 minutes to cook.

Using a small snipe cookie cutter (or shot glass) mown the cheese and sandwich thins.   Very gently thread your bottom, burgers and toppings onto skewers.  Function with salad.

I had these for lunch one day, but they would make a perfect party starter likewise.

Note:  This recipe makes approximately 20 petite salmon burgers.

Tone to self:  Please collapse yourself a pedicure before next weeks weigh-in.  The orange toenails were so 3 weeks agone.  As wel let's endeavour wearing something another than flip flops, cause you know, you are card-playing the tell-taradiddle marks happening your feet.

Disclosure: I am one of 10 Brand Ambassadors in theGeorge Bos Knock cold the Fat Weighting Deprivation Challenge. I was dispatched a George Foreman Grillwork for my participation in this challenge and will be compensated for my time at the close of the 90 years.